If you’re experiencing symptoms of Acid Reflux on a daily basis… you’re probably experiencing heartburn, nausea, bloating or the bitter taste of acid.
For some people, these symptoms come and go…
..but to others, these symptoms can prove to be totally debilitating…
You could of course pop a famous purple pill, which only treats the symptoms…
..or actually try and eliminate the root cause of Acid Reflux.
Luckily, there are Acid Reflux remedies out there that can give you some relief.
First, You Need To Understand What Is Causing Your Reflux…
Acid Reflux is a phenomenon of acid being produced by the stomach and getting stuck in your esophagus because of the frequent opening or improper closing of Lower Esophageal Sphincter (LES). This acid contains an enzyme, known as Peptin.
Peptin being left behind in your esophagus results in the burning chest pain, which we all know as heartburn. There are a handful of causes for Acid Reflux, which include:
- Laying down right after you eat.
- Eating right before bedtime
- Being overweight
- Drinking an abundance of alcohol
- Taking certain pain killers like ibuprofen, aspirins, etc.
How To Treat Acid Reflux? You Will Need To Make Some Lifestyle Changes…
Treating your Reflux involves making some changes to your daily routine. Many of these are home remedies acid reflux can be treated with. These changes include:
- Avoid eating big meals – It’s better to eat smaller meals throughout the day, rather than one or two big ones because makes it easier on your stomach when digesting and allows your LES to function correctly. When eating large meals, your stomach expands and causes stomach acid to splash up through your LES and into your esophagus.
- Eliminating trigger foods – Acid reflux foods to avoid include things like spicy and high-fat foods, in addition to soda and coffee. Try opting for grilled chicken instead of fried chicken, or tea and water instead of soda and coffee.
- Avoid laying down after a meal – Laying down after a meal can inflame your Acid Reflux because it allows stomach acid to easily splash up towards your LES. When staying upright, gravity helps keep the acid in your stomach, where it belongs.
- Don’t eat 3-4 hours before bedtime – It takes roughly 3-4 hours to digest the contents of your meal, so just like the previous bullet point, don’t go to sleep soon after a meal. Allowing you stomach to digest the contents of your meal before will work wonders. If your body is signaling that you’re hungry during this time, try drinking a couple glasses of water.
- Losing weight – Carrying around those extra pounds is one of the most common causes of Acid Reflux. This is because that extra weight increases pressure on your abdominal area and makes stomach acid leakage common. Wearing tight clothes also can cause these symptoms, so losing weight can not only make you feel better but will also make you look better!
In Addition To Changing Your Diet For Acid Reflux Relief, You Can Also Supplement With Turmeric…
With so many beneficial compounds present in it turmeric has been praised for its use in the treatment of various diseases..
You can use the take a supplement containing powder prepared from turmeric root or drink raw turmeric powder with milk or water to make it effective against acid reflux.
Here’s a quick rundown about why turmeric is powerful in treating Acid Reflux:
- Effective against H Pylori – H Pylori is the cause of acid reflux and its chronic condition GERD. There are studies that show that the curcumin present in turmeric can be effective in treatment of H Pylori.
- Reduces Stomach Inflammation – Turmeric is a a very effective anti-inflammatory agent, which helps in reducing the inflammation of the stomach. Making lifestyle changes will help reduce inflammation but adding turmeric to the equation can help speed up the process.
- Contains Antioxidant Properties – Turmeric helps reduce oxidative stress and tissue injury, which can occur from gastric ulcers. The antioxidant properties help protect against the formation of future ulcers.
- Damage Reduction – Acid Reflux can ruin the wall of your esophagus and cause inflammation in there. Turmeric can help reduce inflammation in your esophagus and help protect it from future damage from bile and other acidic contents in the stomach.
Using these Acid Reflux home remedies, while also supplementing with Turmeric can help you greatly reduce and possibly eliminate your Acid Reflux.